Break the Habit

Quitting smoking can be the best thing you can do for your health. Here’s what happens when you quit: Within 8 hours, the carbon monoxide levels drop in your body and the oxygen levels in your blood return to normal. In 48 hours, your chance of having a heart attack drops. Food will taste and […]

Exercise and the Brain

There is an old myth that once you lose brain cells you’ll never get them back.  Modern science has shown this to be false. We all know that exercise has many benefits for cardiovascular health, but we are also learning that exercise can have a great impact on your brain!  Many studies have shown that […]